Your Success Starts Here

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Hi, there! And welcome to It Starts With The Food.

This is your space to discover the ketogenic lifestyle and how I can help you find your "happy."

You'll find that all of my advice, recipes, guidance, and tough love (when necessary) come from my real-life journey, from being where you are now to here. 

Learn to see yourself as someone who has such a great relationship with her body that she says "no" not because of deprivation, but because of self-love.


Healthy Mind

By changing your mindset, you can change your life. Whether you think you can or you think you can’t, either way you’re right.

Healthy Body

What we put into our bodies either feeds disease or fights it. Choose foods that nourish your body and you’ll find it goes a long way towards helping the other aspects of your life.

Healthy Soul

Developing and elevating symbiotic relationships in your life, including the one you have with yourself, gives the soul what it needs to be at peace. Being at peace is the foundation for happiness to flourish.

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