I’m a fan of food that can be eaten anytime, for any meal, especially since I skip the traditional breakfast most days. But I really like eggs, and egg dishes, like quiche or egg cups - meals usually served in the morning. So making a keto-friendly frittata, to be served for dinner, seemed only logical... and it was.Read More
We all have our breaking point and giving up bread is it for most people. This is why it’s one of the very first things I like to address when people are making the transition into the low-carb, keto-life.
Let’s get this out of the way: Yes, you’ll be giving up the traditional bread but like with almost everything else in the keto-world, there is a totally yummy substitute for it: green plantains.Read More
Cauliflower for breakfast, or brunch, is going to be a thing. I’m willing to bet once you try my recipe for Cauliflower Tots, you’ll see how I made the leap to making them for Sunday Brunch. And...the family freaking loved them.Read More
Here in North America, we are smack dab in the peak of blueberry season. Blueberries abound everywhere...and they are super cheap, too. I don’t eat fruit on the regular, but I do like to have blueberries on occasion. Just a few days ago, I posted a picture of my newly found favs, Blueberry Plantain Muffins, and so many of you asked for the recipe I am happy to oblige!Read More
I love quiche. My family loves quiche. What’s not to love? There’s bacon, eggs, green onion and cheese. All of that sitting nicely on top of a zucchini crust. Low-carb, high fat yumminess.Read More