Posts in Snacks
Having a Ketofied 4th of July

I remember my first Keto 4th of July - a friend invited us over to her house to enjoy a day of family, fireworks, and food. I was looking forward to some much-needed friends and family time but wasn’t sure how the whole food situation was going to play out. After all, I was only 2 months in and still trying to navigate the traveling-and-eating-out-while-keeping-it-keto thing.

I soon realized the only way I was going to be able to go to the function and stay in my keto lane was by making some food that I could bring and share with everybody else.

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Salty & Crispy Keto Snacks

Over the years, I found I could go longer without the “sweet treats” and gravitated towards the saltier, crunchier snacks that weren’t loaded in carbs. Most of those types of snacks readily available, tended to be processed and you all know I’m not down with the processed foods.

Like I’ve said before, desperation leads to some greatness in the kitchen. And lucky for you, I like to spread the love.

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Traveling Ketogenic Style: Guac and Almond Crackers

In last week’s post, I revealed my top 3 travel tips.  Traveling by planes, trains or automobiles it’s helpful (and healthful) to bring your own snacks. I suggested my Easy Guac and Almond Crackers because both of these things can be eaten in a number of ways, without much fuss. This week, I'm sharing both recipes with you!

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How to Enjoy a Summer Get-Together AND Stay True to Your Diet

I found that the key to any get-together that has food involved, is to bring something, or a few somethings, that not only I can eat, but others will enjoy as well. One of my favorite go-tos for occasions like these is my Spinach and Artichoke Dip. This dish is a crowd-pleaser and (BONUS!) people will be wowed with your kitchen prowess. 

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