This past weekend I thought I had it all figured out. I knew exactly what I was going to make for dinner and was feeling pretty good about it, especially because I had so much going on(what’s new about that?!). Until...I had to go to the store to pick up one of the main ingredients: zucchini.Read More
It’s not an uncommon reaction to try to minimize situations instead of dealing with them head-on. Like, maybe if I’m really quiet, it will all go away.
What ends up happening to me when I do that is I start to feel like everything in my life is unraveling and I’m hanging on by a string.
If you are making some big lifestyle changes, this may sound all too familiar...
Over this last week, I’ve been dealt some seemingly big blows. At one point, I felt like the wheels were flying off and I was barely hanging on for dear life.
I’m in a better place now, thank goodness, but boy, when I was neck-deep in it, I didn’t know how I was going to be able to manage to stay out of the loony bin.
After hearing from some of you, I’ve realized I’m not the only one. I’m facing some personal growth challenges, as many of you are, and this has caused me to have a few breakdowns followed by some big breakthroughs.Read More
As many of you may know, along with living a ketogenic lifestyle, I practice intermittent fasting on a daily basis. My fasts range from 16-20 hours... most of the time falling somewhere close to the 18-hour mark.
The days I fast longer are usually planned and I prepare the day before by having loads of good fats: I eat things filled with coconut oil, grass-fed butter, avocado or macadamia nuts and seeds. And of course, there is always my MCT oil that I take daily.
Trying to do an extended fast without eating well the previous night can lead to acts of desperation. Trust me.Read More