Posts tagged avocado
Avocado: The Good Fat

As of Tuesday of next week, most children will be back at school. For the parents, this usually signals the beginning of new routines and more focus on yourself and your own wants and needs.

If you are trying to make clean eating and the ketogenic life part of that new routine, I want to let you in on a not-so-secret weapon - the avocado.

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Having a Ketofied 4th of July

I remember my first Keto 4th of July - a friend invited us over to her house to enjoy a day of family, fireworks, and food. I was looking forward to some much-needed friends and family time but wasn’t sure how the whole food situation was going to play out. After all, I was only 2 months in and still trying to navigate the traveling-and-eating-out-while-keeping-it-keto thing.

I soon realized the only way I was going to be able to go to the function and stay in my keto lane was by making some food that I could bring and share with everybody else.

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Traveling Ketogenic Style: Guac and Almond Crackers

In last week’s post, I revealed my top 3 travel tips.  Traveling by planes, trains or automobiles it’s helpful (and healthful) to bring your own snacks. I suggested my Easy Guac and Almond Crackers because both of these things can be eaten in a number of ways, without much fuss. This week, I'm sharing both recipes with you!

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