Posts tagged bone broth
Fighting Off Colds and the Flu the Keto Way

My son has gone to bed early for the last three nights. He's been plagued with headaches and an on-again, off-again queasy stomach. Now my husband and daughter are showing signs of something resembling a cold or flu virus.

My guess is all of the added stress from the holidays has compromised our immune systems and opened the door for some nasties to invade our world. Bring on the chicken soup!

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This Holiday Season, Don't Get Sick!

Over the last few days, I've been out and about and coming into contact with people from all walks of life. You wouldn't have to look at a calendar to be able to guess that it's the holiday season: the pinched faces and muttering under the breath are just a few of the symptoms of stress on display.

I'm also hearing people cough throughout the stores, complaining of sore throats, headaches and lethargy. All signs our bodies are under stress. If you know me at all, you know I've got just the things to help get through the holidays in one piece.


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Not Just Any Bone Broth

What makes chicken bone broth different from regular broth? The big difference is the amount of time the broth is simmered. Bone broth is best cooked for 24 hours and apple cider vinegar is key to unlocking all of the minerals like magnesium, phosphorus, silicon, sulfur along with the breaking down material from the cartilage and tendons.

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