I’m a fan of food that can be eaten anytime, for any meal, especially since I skip the traditional breakfast most days. But I really like eggs, and egg dishes, like quiche or egg cups - meals usually served in the morning. So making a keto-friendly frittata, to be served for dinner, seemed only logical... and it was.Read More
How many of you are still under the impression that eating breakfast is the most important meal of the day or that you should be eating 6 small meals per day? If I was a betting person, I’d say most of you... because that is what has been drilled into us since we were little.Read More
We all have our breaking point and giving up bread is it for most people. This is why it’s one of the very first things I like to address when people are making the transition into the low-carb, keto-life.
Let’s get this out of the way: Yes, you’ll be giving up the traditional bread but like with almost everything else in the keto-world, there is a totally yummy substitute for it: green plantains.Read More