Posts tagged coaching
What's it Going to Take?

I’ve just wrapped up the launch of my free Get Keto Clear in 5 Days series (it's not too late to join... check it out here!) and from the responses I’ve gotten, I’d say there are quite a few of you ready to make the commitment and jump into the keto life.

I’m waiting with open arms to embrace you in this healthier way of being. But first, let me tell you what it’s going to take…
 

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Coming Into the Light

It’s not an uncommon reaction to try to minimize situations instead of dealing with them head-on. Like, maybe if I’m really quiet, it will all go away.

What ends up happening to me when I do that is I start to feel like everything in my life is unraveling and I’m hanging on by a string.

If you are making some big lifestyle changes, this may sound all too familiar...
 

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Weight-Loss Stalls and Plateaus

I know when I first started down this ketogenic road, I encountered blocks and stalls and couldn’t pinpoint the reason.

After three years, I have a much clearer picture of all the moving parts that need to come together in order to keep my body progressing towards health and a weight I am comfortable with.

If you are new to the keto world and haven’t had a stall or plateau yet, just know you will and it’s totally normal!

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