Posts tagged family
5-Ingredient Fall Pork Chops, Plus an Update

This newly created 5-Ingredient Fall Pork Chop recipe was a huge hit with all of the Parker clan. The total time to make these chops clocks is under 30 minutes. I served them over Cauliflower Rice with Roasted Asparagus and Steamed Green Beans. The sage in it gives this dish an earthy fall flavor and would be good with a big bowl of my Pumpkin Soup as well.

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Lazy Keto Chicken Enchiladas

Have you ever seen “quick and easy” cooking videos show up in your Facebook feed and thought, “I could totally make these!” only to find yourself halfway through the prepping realizing that it’s anything but easy and a whole lot more work than is shown in the 2 minute clips?

It happens to me all the time.

But because I have mad kitchen skills (not really), I’m usually able to find a work-around and turn it into something the family will eat and I would totally make again. 

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Grilled Veggies Keto-Style

Summers and storms are synonymous in Orlando. You can almost set your watch by the ominous clouds rolling in. If we are in the middle of a thunderstorm, you can bet it’s 3 or 4 o’clock.

Here at Chez Parker, we love to grill: A family that grills together, loses weight and stays healthy together. 

Or something like that.

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BPA and Other Endocrine Disruptors

For those of you who have just started my Zero to Keto program and have already dug into Week 1 homework, I mentioned getting a BPA-free water bottle in my first book, Ketogenic Solutions. I didn’t go into too much about the whys because there is a lot to it and I didn’t want to overwhelm you before you began. But now that you have your feet firmly planted in the idea of living clean, this is the time to dig a little deeper into this topic.

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Keto Broccoli Chicken Cheese Bake (Dairy and Non-Dairy)

It’s recipe day and boy, do I have something everyone will love. 

Once upon a time, I used to make a casserole with chicken, broccoli, Ritz crackers and cream of chicken soup. It was one of those dishes that I’d serve the family whenever we were in need of some serious comfort food

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