How many of you are still under the impression that eating breakfast is the most important meal of the day or that you should be eating 6 small meals per day? If I was a betting person, I’d say most of you... because that is what has been drilled into us since we were little.Read More
I know when I first started down this ketogenic road, I encountered blocks and stalls and couldn’t pinpoint the reason.
After three years, I have a much clearer picture of all the moving parts that need to come together in order to keep my body progressing towards health and a weight I am comfortable with.
If you are new to the keto world and haven’t had a stall or plateau yet, just know you will and it’s totally normal!Read More
No matter what your intentions are for eating healthy going into this holiday season, there are going to be times when you decide to indulge and deal with the consequences later.
So, after the memories have been made, Instagram pics posted and the pounds on the scale proving that, yes, you did indeed have a great time over the holidays... then what?Read More
After the memories have been made, Instagram pics posted and the pounds on the scale proving, yes, you did indeed have a great time on vacation... now what?