Posts tagged fasting
Weight-Loss Stalls and Plateaus

I know when I first started down this ketogenic road, I encountered blocks and stalls and couldn’t pinpoint the reason.

After three years, I have a much clearer picture of all the moving parts that need to come together in order to keep my body progressing towards health and a weight I am comfortable with.

If you are new to the keto world and haven’t had a stall or plateau yet, just know you will and it’s totally normal!

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Indulge and Move On

No matter what your intentions are for eating healthy going into this holiday season, there are going to be times when you decide to indulge and deal with the consequences later.

So, after the memories have been made, Instagram pics posted and the pounds on the scale proving that, yes, you did indeed have a great time over the holidays... then what?

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