Posts tagged gluten-free
Chicken Stir-Fry and Eating Seasonal

It’s April (can you believe it?) and Spring has sprung for sure, at least here in Florida!

My favorite part, as with the beginning of each new season, is the excitement of looking around the grocery store to see what seasonal delights Spring has to offer.

Mother Nature did not disappoint.

Today, I’m sharing one of my favorite dishes to incorporate a lot of the veggies you may be seeing in your local stores, Chicken Stir-Fry.

Read More
Keto Peanut Butter Cookies

It’s recipe day on the blog and since the New Year begins in 4 days, I know some of you are already starting to feel the longings of all the things you’re planning to give up. For some, it might be the carbs from potatoes, bread, and rice that you’ll miss. For others, it might just be the sweet treats that bring you comfort in times of trouble.

By now, I’m hoping you see that the keto life isn’t about giving up anything without adding in some fantastic alternatives. I’ve got swaps for everything from bread to rice and even potatoes. And when it comes to sweets, I’ve totally got your back.

Read More
The Best Keto Chocolate Chip Cookies

Being the problem-solver I am, I’ve been hard at work trying to find a low-carb, sugar-free, gluten-free cookie to serve during the holidays. 

Many moons ago, at the ripe old age of 15, I had a cookie business. I made 8-16 dozen chocolate chip cookies everyday after school. To say that I have a little experience when it comes to creating a cookie, would be an understatement. Armed with this experience, I came up with a recipe that I know you’re going to LOVE.

Read More
How to Eat Healthy While Traveling

When spending time away from home, whether flying or driving, eating healthy can be challenging. There is nothing worse than going on vacation only to come home to a suitcase full of dirty clothes and an extra five pounds showing on the scale. UGH! So before you jump on the next flight out of town, check out my top 3 tips for eating and surviving while traveling.

Read More
Making Old Recipes New Again: Chicken Bruschetta over Zoodles

As it starts revving up for summer here in Florida, making meals that don't require standing in front of a hot stove becomes a huge priority. The easiest way to accomplish this is by taking some familiar recipes and tweaking them to fit my agenda. My Bruschetta Chicken over Zoodles totally falls into that category.

Read More