Posts tagged ketosis
Exogenous vs. Endogenous Ketones

There is a new(ish) fad trending in the ketogenic world as of late: exogenous ketones. You may have heard of them or even know somebody trying to sell them to you. 

I suspect I may make some enemies or lose some followers with this post, but I am here to be a truth-teller and spreader of information so if that doesn’t jive with you, then we can part friends - no hard feelings.

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Weight-Loss Stalls and Plateaus

I know when I first started down this ketogenic road, I encountered blocks and stalls and couldn’t pinpoint the reason.

After three years, I have a much clearer picture of all the moving parts that need to come together in order to keep my body progressing towards health and a weight I am comfortable with.

If you are new to the keto world and haven’t had a stall or plateau yet, just know you will and it’s totally normal!

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