Posts tagged plan
Phone a Friend

We need friends. We especially need friends during periods of high-stress. As much as we like to think of the holiday season as joyous, more often than not, it’s just more work added to an already-full plate (lol).


In order for me to not completely lose my sanity, gain weight, and head into the new year with regret and a long list of resolutions, I know I need to surround myself with my peeps. Specifically, my keto-peeps. 

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Holiday Meal Planning the Ketogenic Way

I have a love/hate relationship with this time of year. I LOVE the idea of holidays; spending time with loved ones, in a house decorated for the 3 holidays in as many months. I HATE the OCD side of me that won’t let me sit down until everything is in its place once I start the decorating. My life is one, big lesson in aiming for balance in all I do.

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Stories From The Edge: "Purse Nuts"

As many of you may know, along with living a ketogenic lifestyle, I practice intermittent fasting on a daily basis. My fasts range from 16-20 hours... most of the time falling somewhere close to the 18-hour mark. 

The days I fast longer are usually planned and I prepare the day before by having loads of good fats: I eat things filled with coconut oil, grass-fed butter, avocado or macadamia nuts and seeds. And of course, there is always my MCT oil that I take daily.

Trying to do an extended fast without eating well the previous night can lead to acts of desperation. Trust me.

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How to Eat Healthy While Traveling

When spending time away from home, whether flying or driving, eating healthy can be challenging. There is nothing worse than going on vacation only to come home to a suitcase full of dirty clothes and an extra five pounds showing on the scale. UGH! So before you jump on the next flight out of town, check out my top 3 tips for eating and surviving while traveling.

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