Posts tagged plateau
Weight-Loss Stalls and Plateaus

I know when I first started down this ketogenic road, I encountered blocks and stalls and couldn’t pinpoint the reason.

After three years, I have a much clearer picture of all the moving parts that need to come together in order to keep my body progressing towards health and a weight I am comfortable with.

If you are new to the keto world and haven’t had a stall or plateau yet, just know you will and it’s totally normal!

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