Posts tagged sugar
Stevia and the Importance of Reading Labels

After a client call this weekend, I realized how many of you may still be in the dark about the food you’re bringing into the house. There are a multitude of products out there masquerading as healthy alternatives, misleading the public intentionally and hiding dastardly chemicals, including sugars, in the list of ingredients. 

If you didn’t get a chance to read the blog on my website back in July, I exposed store-bought olive oils for the frauds they are. But olive oil isn’t the only thing pretending to be something it isn’t. Your stevia may be your undoing, as well.

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This Holiday Season, Don't Get Sick!

Over the last few days, I've been out and about and coming into contact with people from all walks of life. You wouldn't have to look at a calendar to be able to guess that it's the holiday season: the pinched faces and muttering under the breath are just a few of the symptoms of stress on display.

I'm also hearing people cough throughout the stores, complaining of sore throats, headaches and lethargy. All signs our bodies are under stress. If you know me at all, you know I've got just the things to help get through the holidays in one piece.

 

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