Posts tagged wheat
Weight-loss Trap #4: Eat Whole Grains for Good Health

Conventional grains are at the root of Inflammation, which can present as different symptoms with weight gain as one of the more benign of the lot. Some of the more serious side-effects of a diet full of inflammatory foods include joint pain, metabolic syndrome,  water retention and autoimmune diseases like rheumatoid arthritis and type 1 diabetes. 

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