Posts tagged working out
Weight-loss Trap #3: Spend More Time at the Gym

At the height of my desperation to make my body respond to my efforts, I worked out 6 days a week, 2 hours per day. I did cardio, weight training, Pilates, Yoga, Zumba and boot camps of all kinds. I did this while sticking to a 1200 calorie diet. And I never lost any significant weight. And I damn sure didn’t keep off whatever I did lose.

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