How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

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Zero to Keto in 28 Days! Plus, how to survive a holiday weekend

The 4th of July is right around the corner and you're not alone if you're dreading the struggle of what to eat, asking yourself if you should you eat before you go to the bbqs, or should you just go and wing it. I've got some great recipes for you today that will help alleviate any angst you might be feeling.

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Fat Fueled Mornings: Breakfast the Keto Way

This week's episode of What's Up Wednesday is all about breakfast, or breaking your fast, and the best way to do it. 

Over on the blog this week, I'm sharing two super-simple, super-delicious recipes that are sure to fill you up for a lot longer than you may be used to, especially if you're eating a typical American breakfast now.

Listen in to hear how fat in the morning can be your best choice of the day!

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Why the Quality of Meat is so Important and What to Look For

Today is a really important topic that I hope you will take the time to fully listen to. I'm talking about why the quality of meat is so important and what I look for when I shop for meats at the grocery store. Get a notepad, your favorite pen or pencil, and take some notes on how you can make some changes at the store that will affect your family in a positive way for years to come.

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Magnificent Magnesium: Why You Need It and How to Take It

As you make the lifestyle shift into ketogenics, you may start to find that the increase of whole foods in your diet facilitates some positive changes in your health.

Some people, myself included, are able (under the supervision of your doctor, of course) to ween themselves off of medications and turn to food as medicine. This is a great moment I wish for all of you.

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Paleo vs Keto: Why Paleo Might Not Be Your Answer to Weight-Loss and Health

Have you ever wondered what the difference between paleo and keto is? Have you been eating paleo but you're not experiencing the weight-loss or health benefits you thought you could expect?

There are a few key elements of paleo that keto doesn't follow that could be keeping you stuck.

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Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

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The Importance of Reading Labels

I know you've been there... you bring home something you THINK is healthy from the grocery store only to find out you've been had. Food manufacturers and marketers know the buzzwords that get us to buy and a lot of us still believe that if it says it's gluten-free, organic, all-natural, sugar-free, or healthy, it is.

But until you find a brand you can trust, you have to ALWAYS read the labels... no matter what the packaging says.

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Keto Lemon Garlic Chicken and Scary High Pressure Cookers

Have you ever really wanted a kitchen appliance...and then were scared to use it once you did?

Yup, that's me. Got an Instant Pot for Christmas and hid it away in the deepest cupboard I could find. 

But thank goodness I finally got brave and confronted my fear of pressure cookers because I made the most delicious Keto Lemon Garlic Chicken recipe in my Instant Pot! It was so good, you guys.

You can find the recipe over on my blog here!

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Weight-Loss Stalls & Plateaus

Whether you've just started the ketogenic lifestyle or you've been doing it for a few months (or years), weight-loss stalls and plateaus are a frustrating reality. But here's a little secret: Once you understand why they're happening and what YOUR trigger is, you can break through them in no time... and kickstart your body into an even deeper fat-burning mode!

Read more here.

Don't forget to book your FREE Discovery Call here.

Take advantage of my 3- and 6-month Coaching Packages here.

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