"Purse Nuts" + Why Working Out More Isn't the Answer
As many of you may know, along with living a ketogenic lifestyle, I practice intermittent fasting on a daily basis. My fasts range from 16-20 hours... most of the time falling somewhere close to the 18-hour mark.
The days I fast longer are usually planned and I prepare the day before by having loads of good fats: I eat things filled with coconut oil, grass-fed butter, avocado or macadamia nuts and seeds. And of course, there is always my MCT oil that I take daily.
Trying to do an extended fast without eating well the previous night can lead to acts of desperation. Trust me.
Read More here.