The Importance of Reading Labels

I know you've been there... you bring home something you THINK is healthy from the grocery store only to find out you've been had. Food manufacturers and marketers know the buzzwords that get us to buy and a lot of us still believe that if it says it's gluten-free, organic, all-natural, sugar-free, or healthy, it is.

But until you find a brand you can trust, you have to ALWAYS read the labels... no matter what the packaging says.

Today, I'm sharing how those hidden ingredients can sabotage your weight-loss and health efforts and how simply Googling ingredients you don't know can dramatically affect your choices.

Read more about the hidden sugars in many brands of stevia here:

Read my post from July, exposing fraudulent olive oil here.

And find out what I use in my kitchen here.

Visit my website to purchase your paperback copy of my books, Ketogenic Solutions and Kickin' It In the Kitchen here.

**Sorry about the missing moments and the out-of-sync audio at the end there. Please bear with me as I get this internet debacle figured out. Thanks!**