Magnificent Magnesium: Why You Need It and How to Take It

As you make the lifestyle shift into ketogenics, you may start to find that the increase of whole foods in your diet facilitates some positive changes in your health.

Some people, myself included, are able (under the supervision of your doctor, of course) to ween themselves off of medications and turn to food as medicine. This is a great moment I wish for all of you.

But life's stresses and day-to-day challenges can still require us to look into supplementing our diets with beneficial minerals, such as magnesium.

Learn the benefits of magnesium, why we need it, and how to take it!

Also, I announce the winner of my Ketogenic Book Bundle Giveaway! Was it you?

Read more on the blog.

Check out my books while you're here!

And if you're ready to jump on a complimentary, no obligation, 30-minute call with me, schedule your Discovery Call today.