The 3 Ws: Weight-Loss, Wellness, and Well-Being
A lot of us think about and act on our physical wellness and weight-loss on a daily basis. But what about the third W: well-being?
Self-care isn't just about getting a massage or taking a spa day, it's also about setting and honoring personal boundaries.
Listen in today and learn about how over-committing and saying yes when you really want to say no can take its toll on you.
Today's blog post about the 3 Ws can help, read more here.
If you want to learn more about what keto is and is not, join my free 5-day email series, Get Keto Clear.
And if you're ready to get started with the keto life and need a little help, you can find all of my coaching packages here.
Explore the rest of the website for easy and delicious keto recipes, advice, resources, books, and to learn how you can work with me.
Join me over on Facebook for tips, tricks, and motivation for the ketogenic life.