How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

You can find this week's blog post about BPAs here.

Click here for the water bottle I use.

Check out my recommendations for magnesium here.

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Zero to Keto in 28 Days is open if you're ready to commit and need some guidance and support in your transition to the ketogenic lifestyle.

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