Posts in Self-Care
How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

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Magnificent Magnesium: Why You Need It and How to Take It

As you make the lifestyle shift into ketogenics, you may start to find that the increase of whole foods in your diet facilitates some positive changes in your health.

Some people, myself included, are able (under the supervision of your doctor, of course) to ween themselves off of medications and turn to food as medicine. This is a great moment I wish for all of you.

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Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

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Weight-Loss Stalls & Plateaus

Whether you've just started the ketogenic lifestyle or you've been doing it for a few months (or years), weight-loss stalls and plateaus are a frustrating reality. But here's a little secret: Once you understand why they're happening and what YOUR trigger is, you can break through them in no time... and kickstart your body into an even deeper fat-burning mode!

Read more here.

Don't forget to book your FREE Discovery Call here.

Take advantage of my 3- and 6-month Coaching Packages here.

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Fight Through the Fear

We all feel it from time to time... that feeling of fear that keeps us paralyzed. Keeps us from doing the things we really want to do.

Well, fear's not going anywhere, so how do you get past it and get moving? You have to feel the fear, make friends with it, and use it to fuel the next great moment in your life!

I talk more about this over on the blog HERE.

Visit me on Facebook HERE and watch What's Up Wednesday at 3PM EST Live every week! 

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Cancer and the Carb Link

Today's topic is a difficult, but important, one for a lot of us... myself included. But, as you know, not talking about the hard stuff gets us nowhere. 

In order to learn from the hard times, we have to acknowledge them. So, today, I'm talking carbs and cancer: the link and how you can make better choices moving forward.

Also. I'm offering my Reboot Guide and Feed Your Soul Food Journal to ya'll for FREE with a special coupon code! 

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It's Time to Get Busy and Back on Track!

The holidays are over and, if you're anything like me, your body is screaming to get back on track and start eating better and taking better care of yourself! I know that's where I'm at right now.

Luckily, my body responds quickly after living the ketogenic lifestyle for awhile now... I've already gotten my eating on track and the scale is showing me the benefit of all of the healthy fats, organic veggies, and grass-fed meat I incorporate into my keto recipes.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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"Purse Nuts" + Why Working Out More Isn't the Answer

As many of you may know, along with living a ketogenic lifestyle, I practice intermittent fasting on a daily basis. My fasts range from 16-20 hours... most of the time falling somewhere close to the 18-hour mark. 

The days I fast longer are usually planned and I prepare the day before by having loads of good fats: I eat things filled with coconut oil, grass-fed butter, avocado or macadamia nuts and seeds. And of course, there is always my MCT oil that I take daily.

Trying to do an extended fast without eating well the previous night can lead to acts of desperation. Trust me.

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Wake the "F" Up!

Many of us are walking around in some state of sleep-deprivation: Heavy eyelids, shuffling of the feet, grunts instead of words. Sometimes it’s even in the form of a slight nod-off while you’re driving into work. I’m sure you can relate.

Even though people know energy drinks aren’t good for them, I doubt the true extent of the dangers are widely known.

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Vacation Eating and the Aftermath

After the memories have been made, Instagram pics posted and the pounds on the scale proving, yes, you did indeed have a great time on vacation... now what?

I personally know the struggle of trying to get back into the groove of eating keto after “vacation eating” and have found some tried and true methods that work for me. Just like I plan my vacation, I plan my return and reentry back into the real world.

Read More HERE

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