For my keto holiday tip this week, I'm sharing how appetizers (keto-friendly, of course) can save you from the downward spiral of holiday eating. I'm also sharing my menu for Thanksgiving: all keto, gluten-free, sugar-free, low-carb, and delicious!Read More
My first summer after committing to the ketogenic lifestyle was filled with a lot of “I can’t eat that."
Social gatherings were less appealing and it would’ve been so easy to withdraw and retreat... or worse, slip back into old eating habits.
But, instead, I was fortunate enough to find a solution.Read More