Posts tagged advice
How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

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Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

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Fight Through the Fear

We all feel it from time to time... that feeling of fear that keeps us paralyzed. Keeps us from doing the things we really want to do.

Well, fear's not going anywhere, so how do you get past it and get moving? You have to feel the fear, make friends with it, and use it to fuel the next great moment in your life!

I talk more about this over on the blog HERE.

Visit me on Facebook HERE and watch What's Up Wednesday at 3PM EST Live every week! 

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It's Time to Get Busy and Back on Track!

The holidays are over and, if you're anything like me, your body is screaming to get back on track and start eating better and taking better care of yourself! I know that's where I'm at right now.

Luckily, my body responds quickly after living the ketogenic lifestyle for awhile now... I've already gotten my eating on track and the scale is showing me the benefit of all of the healthy fats, organic veggies, and grass-fed meat I incorporate into my keto recipes.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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Surviving the Holidays & Staying Keto Episode 1: Get the Dessert Right!

For the next few weeks, I will be sharing some of my top tips and strategies to get through the holidays in my series, Surviving the Holidays and Staying Keto! Today's episode is all about dessert! Get the dessert right and you've made huge strides in relieving some stress on the big day(s).

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Surviving the Holidays, Keto-Style

I used to go into the holiday season with the knowledge that I’d come out on the other side a little plumper and, most likely, sick and exhausted; completely worn out from the marathon that starts with the decorating of the house and ends with boxes in the garage ready for the attic until next October.

That kind of worn out used to have me in bed for weeks with whatever virus was going around in January.

That is until 2014. I was living the Keto Life, baby! I was 100% all-in by the time Halloween rolled around. When Christmas finally arrived, I had no worries: I was going to make it this time!

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