Posts tagged plan
It's Time to Get Busy and Back on Track!

The holidays are over and, if you're anything like me, your body is screaming to get back on track and start eating better and taking better care of yourself! I know that's where I'm at right now.

Luckily, my body responds quickly after living the ketogenic lifestyle for awhile now... I've already gotten my eating on track and the scale is showing me the benefit of all of the healthy fats, organic veggies, and grass-fed meat I incorporate into my keto recipes.

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Surviving the Holidays, Keto-Style

I used to go into the holiday season with the knowledge that I’d come out on the other side a little plumper and, most likely, sick and exhausted; completely worn out from the marathon that starts with the decorating of the house and ends with boxes in the garage ready for the attic until next October.

That kind of worn out used to have me in bed for weeks with whatever virus was going around in January.

That is until 2014. I was living the Keto Life, baby! I was 100% all-in by the time Halloween rolled around. When Christmas finally arrived, I had no worries: I was going to make it this time!

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