Posts tagged self-care
Magnificent Magnesium: Why You Need It and How to Take It

As you make the lifestyle shift into ketogenics, you may start to find that the increase of whole foods in your diet facilitates some positive changes in your health.

Some people, myself included, are able (under the supervision of your doctor, of course) to ween themselves off of medications and turn to food as medicine. This is a great moment I wish for all of you.

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Weight-Loss Stalls & Plateaus

Whether you've just started the ketogenic lifestyle or you've been doing it for a few months (or years), weight-loss stalls and plateaus are a frustrating reality. But here's a little secret: Once you understand why they're happening and what YOUR trigger is, you can break through them in no time... and kickstart your body into an even deeper fat-burning mode!

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Don't forget to book your FREE Discovery Call here.

Take advantage of my 3- and 6-month Coaching Packages here.

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Cancer and the Carb Link

Today's topic is a difficult, but important, one for a lot of us... myself included. But, as you know, not talking about the hard stuff gets us nowhere. 

In order to learn from the hard times, we have to acknowledge them. So, today, I'm talking carbs and cancer: the link and how you can make better choices moving forward.

Also. I'm offering my Reboot Guide and Feed Your Soul Food Journal to ya'll for FREE with a special coupon code! 

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It's Time to Get Busy and Back on Track!

The holidays are over and, if you're anything like me, your body is screaming to get back on track and start eating better and taking better care of yourself! I know that's where I'm at right now.

Luckily, my body responds quickly after living the ketogenic lifestyle for awhile now... I've already gotten my eating on track and the scale is showing me the benefit of all of the healthy fats, organic veggies, and grass-fed meat I incorporate into my keto recipes.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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