Posts tagged stress
How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

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Magnificent Magnesium: Why You Need It and How to Take It

As you make the lifestyle shift into ketogenics, you may start to find that the increase of whole foods in your diet facilitates some positive changes in your health.

Some people, myself included, are able (under the supervision of your doctor, of course) to ween themselves off of medications and turn to food as medicine. This is a great moment I wish for all of you.

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Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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