Posts tagged sugar
Paleo vs Keto: Why Paleo Might Not Be Your Answer to Weight-Loss and Health

Have you ever wondered what the difference between paleo and keto is? Have you been eating paleo but you're not experiencing the weight-loss or health benefits you thought you could expect?

There are a few key elements of paleo that keto doesn't follow that could be keeping you stuck.

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The Importance of Reading Labels

I know you've been there... you bring home something you THINK is healthy from the grocery store only to find out you've been had. Food manufacturers and marketers know the buzzwords that get us to buy and a lot of us still believe that if it says it's gluten-free, organic, all-natural, sugar-free, or healthy, it is.

But until you find a brand you can trust, you have to ALWAYS read the labels... no matter what the packaging says.

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