Posts tagged support
How to Recover from a Long Weekend

After a long weekend of fun, food, family... maybe a little alcohol... probably a lot of stress... how do you get back on track and take care of yourself?

Today I'm sharing a few tips on how to recover faster after a holiday weekend indulgence.

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Coming Into the Light: Acknowledging Overwhelm and Reaching Out

We all experience fear and overwhelm at some time in our lives. Many of us default to stuffing our feelings and putting on our "I'm fine" face. Not because we're consciously trying to hide, but because oftentimes we don't even realize what's going on in the moment.

Listen in to hear how I go from feeling alone in the dark to shining the light into my scary places.

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Weight-Loss Stalls & Plateaus

Whether you've just started the ketogenic lifestyle or you've been doing it for a few months (or years), weight-loss stalls and plateaus are a frustrating reality. But here's a little secret: Once you understand why they're happening and what YOUR trigger is, you can break through them in no time... and kickstart your body into an even deeper fat-burning mode!

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Don't forget to book your FREE Discovery Call here.

Take advantage of my 3- and 6-month Coaching Packages here.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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