Posts in What's Up Wednesday
Cancer and the Carb Link

Today's topic is a difficult, but important, one for a lot of us... myself included. But, as you know, not talking about the hard stuff gets us nowhere. 

In order to learn from the hard times, we have to acknowledge them. So, today, I'm talking carbs and cancer: the link and how you can make better choices moving forward.

Also. I'm offering my Reboot Guide and Feed Your Soul Food Journal to ya'll for FREE with a special coupon code! 

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It's Time to Get Busy and Back on Track!

The holidays are over and, if you're anything like me, your body is screaming to get back on track and start eating better and taking better care of yourself! I know that's where I'm at right now.

Luckily, my body responds quickly after living the ketogenic lifestyle for awhile now... I've already gotten my eating on track and the scale is showing me the benefit of all of the healthy fats, organic veggies, and grass-fed meat I incorporate into my keto recipes.

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Surviving the Holidays & Staying Keto Episode 3: Indulge (If You Must) and Move On

I'm here to share another Holiday Survival Tip with all of you! So, you're as prepared as you can be with your own dishes and your support system in place... but what happens if you indulge in the stuffing or the cakes or the cookies or any number of other treats tomorrow?! Today's video will help you learn how to indulge and move on.

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Surviving the Holidays & Staying Keto Episode 1: Get the Dessert Right!

For the next few weeks, I will be sharing some of my top tips and strategies to get through the holidays in my series, Surviving the Holidays and Staying Keto! Today's episode is all about dessert! Get the dessert right and you've made huge strides in relieving some stress on the big day(s).

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Surviving the Holidays, Keto-Style

I used to go into the holiday season with the knowledge that I’d come out on the other side a little plumper and, most likely, sick and exhausted; completely worn out from the marathon that starts with the decorating of the house and ends with boxes in the garage ready for the attic until next October.

That kind of worn out used to have me in bed for weeks with whatever virus was going around in January.

That is until 2014. I was living the Keto Life, baby! I was 100% all-in by the time Halloween rolled around. When Christmas finally arrived, I had no worries: I was going to make it this time!

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"Purse Nuts" + Why Working Out More Isn't the Answer

As many of you may know, along with living a ketogenic lifestyle, I practice intermittent fasting on a daily basis. My fasts range from 16-20 hours... most of the time falling somewhere close to the 18-hour mark. 

The days I fast longer are usually planned and I prepare the day before by having loads of good fats: I eat things filled with coconut oil, grass-fed butter, avocado or macadamia nuts and seeds. And of course, there is always my MCT oil that I take daily.

Trying to do an extended fast without eating well the previous night can lead to acts of desperation. Trust me.

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Wake the "F" Up!

Many of us are walking around in some state of sleep-deprivation: Heavy eyelids, shuffling of the feet, grunts instead of words. Sometimes it’s even in the form of a slight nod-off while you’re driving into work. I’m sure you can relate.

Even though people know energy drinks aren’t good for them, I doubt the true extent of the dangers are widely known.

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Vacation Eating and the Aftermath

After the memories have been made, Instagram pics posted and the pounds on the scale proving, yes, you did indeed have a great time on vacation... now what?

I personally know the struggle of trying to get back into the groove of eating keto after “vacation eating” and have found some tried and true methods that work for me. Just like I plan my vacation, I plan my return and reentry back into the real world.

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