Week 4: Keto Warrior

How to Work Week 4:

  1. Watch the video above for my guided walk-through of Week 4
  2. Download and print the WEEK 4 guide (this is where you will find your instructions for the week)
  3. If you haven't already, download and print the Feed Your Soul Food Journal
  4. To help you get through the times you're not in your own kitchen, use my Travel Guide: What to Eat When You're on the Road
  5. Make sure you've joined our private Facebook group so you can catch the Live videos and to share your successes and struggles with me and the group (there's going to be a ton of bonus material and videos, so don't skip this step!)
  6. Here's a list of  keto-friendly foods

Are you ready to start listening to your body and move into being a keto warrior?

Week 4 will be the week for reflection and celebration. You’ll have a solid program put in place for you to achieve whatever health or weight goals you put out there for yourself.

Bonus Videos

1. Supplements