Welcome to the delicious world of It Starts with the Food, my guide to the Ketogenic Lifestyle!

 

I'm often asked what products I personally use to support the health and vitality I experience with the Ketogenic Lifestyle. 
I created this list to not only provide an easy-to-follow reference guide of those foods, gadgets, and gizmos, but to also encourage everyone to choose as natural and organic a food as they possibly can. 

Remember, as you seek a healthier connection with your body, that it starts with the food


 
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I am a proud affiliate of U.S. Wellness Meats!

 

Spices & Condiments

 

Sweeteners

 

Baker's Delights

 

Nut Butters & Seeds

 

Oils

 

Dairy

 

Snacks & Beverages

 

Supplements **Consult with your doctor before taking ANY supplements**

 
Note: I use  3/4 scoop with this collagen.

Note: I use  3/4 scoop with this collagen.


Gadgets

 

Gizmos

 
 

Please note: I do receive a small commission on purchases made through these links but the price is the same whether you purchase through the links or not. If you find any of these products cheaper somewhere else, more power to you!