Welcome to the delicious world of It Starts with the Food, my guide to the Ketogenic Lifestyle!


I'm often asked what products I personally use to support the health and vitality I experience with the Ketogenic Lifestyle. 
I created this list to not only provide an easy-to-follow reference guide of those foods, gadgets, and gizmos, but to also encourage everyone to choose as natural and organic a food as they possibly can. 

Remember, as you seek a healthier connection with your body, that it starts with the food


I am a proud affiliate of U.S. Wellness Meats!


Spices & Condiments




Baker's Delights


Nut Butters & Seeds






Snacks & Beverages


Supplements **Consult with your doctor before taking ANY supplements**

 Note: I use  3/4 scoop with this collagen.

Note: I use  3/4 scoop with this collagen.





Please note: I do receive a small commission on purchases made through these links but the price is the same whether you purchase through the links or not. If you find any of these products cheaper somewhere else, more power to you!